More and more youth today suffer from back pain, knee pain, etc. This is because of the unhealthy lifestyle, and lack of positive physical movement.
Stretching is a type of physical exercise because it improves flexibility and relieves muscle pain.
Through stretching exercises, people can improve their short-term as well as long-term mobility. Stretching can increase the elasticity of the body, thus reducing body pain.
There are lots of stretching exercises that can improve the flexibility of muscles. Stretching exercises help to decrease muscle soreness, back pain, etc, and make our body fit and flexible.
Here are the 5 best morning stretches for beginners that you can rely on to reduce back pain.
5 Stretches To Do Every Morning
Do you know what are the best stretches to do in the morning? If not you should read the below exercises:
1. Standing Quad Stretch
This is one of the best stretching exercises for beginners at home. If you’re just starting to build a stretching habit, then you should try out Standing Quad Stretch. Here’s how to do it:
- Stand up and make sure you’re standing firmly.
- Grab your right leg, and pull it back till it touches your hips.
- If you’re unable to touch your hips, don’t worry as you’re just beginning.
- Hold the pose for 10 seconds.
- Repeat with the other leg 3 times.
2. Shoulder Stretch
If you work out, then this is one of the best ways to stretch in the morning before you workout. Here’s how to do the shoulder stretch:
- First, stand straight and hold one elbow with the second hand.
- Then pull your elbow across your chest.
- Then hold for 5-6 seconds and repeat this activity with your second hand.
3. Back Stretch
Stretching your back is a habit that will strengthen your body. Here is one of the best morning stretches for beginners to try out. Just follow these steps:
- First, lay down on the floor on the back.
- Bend both your legs and bring them to your chest.
- Move your knees slowly to one side till you feel a small stretch in your back.
- And hold your feet for 10 seconds in this stretching position.
- Then move your knees to the other side and hold your feet in this position.
- Repeat this activity 10-12 times.
- This exercise helps to decrease your back pain.
4. Side Lunges
Side lunges are a great way to strengthen your thigh muscles. Before you work out or go running, doing side lunges can be beneficial.
- Stand and bend your right knee while leaning towards the left.
- Then keep your back straight and left leg straight.
- Then hold your body for 5-10 seconds.
- Then repeat this exercise with your opposite legs.
- Repeat this activity 6-10 times.
5. Knees To Chest
Knees to chest is another great stretching exercise that can help you strengthen your back. Be careful while doing this exercise or it can hurt your back.
- First, lie on your back. Bend and bring your knees to your chest.
- Grab your knees.
- Bring your knees out towards the armpits, rocking gently.
- Then hold your body for 5-10 seconds.
- Repeat this activity 6-10 times.
Benefits of Stretching Exercises
Studies have shown that stretching every day provides several health benefits. It enhances the body’s mobility and flexibility, moreover, it helps in getting rid of muscle soreness.
Research has shown that stretching can help in improving the range of motion in your body. Stretching is especially helpful for people who are getting on in age.
Here are all the benefits of stretching regularly:
- Stretching exercises improve body flexibility as well as body mobility.
- Through these exercises, you can improve your posture and overcome muscle pain.
- These exercises also improve blood circulation.
- Sportsmen can enhance their efficiency and performance because stretching exercises can decrease the risk of injuries.
- These exercises are also helpful for the mobility of the elders.
- Stretching exercises also help to improve body posture as well as sitting position.
Conclusion – 5 Stretches to Do Every Morning
Stretching exercises can improve body posture as well as improve body flexibility. At the time of COVID-19, people were using stretching exercises to improve their body mobility and flexibility as well.
Almost all sportsmen are using stretching exercises as a warm-up before their game. Stretching exercises can decrease injuries and mobility-related problems.
Now, young people, as well as older people both, are using stretching exercises to improve their flexibility and mobility. Stretching exercises help to boost muscle strength as well. Everyone should include basic stretches to keep their body flexible.
